Kettlebell Curls - 35-44-53-26 (Hammer 15)
CG Vertical Press - 165-180-195-150
EZ Bar Curls - 90-100-110-80
Rope Triceps Pushdowns - 120-140-160-110
Cash Out:
21s - 3 x 40lbs
Seated EZ Bar Tri Extensions -3x15 @ 30lbs
AVG HR - 1118 BPM
MAX HR - 155 BPM
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