KB Curls - 35lbs*
Lying KB Extensions*
Mutt Bar Curls - 33lbs*
Mutt BarTriceps Extensions - 33lbs*
*Superset
Cash Out:
BB Hammer Curls - 3x12 @ 33lbs (3-1-1)
Isometric Static Flex
Around-the-World Pull Ups
AVG HR - 134 BPM
MAX HR - 158 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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