Gironda Dilps - 10-8-6-15
Leveredge Higj Rows- 70-90-130-70
Low-to-High Fly - 40-50-60-30
MAG Strait Arm PullDowns - 100-125-150-100
Cash Out -
Kneeling Fly - 3x8 @ 50-60-70
Dynamic Front Lever - 3x3
AVG HR - 125 BPM
MAX HR - 154 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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