Reverse Incline DB Press - 35-45-55-30
Pull Downs - 155-175-195-135
Banded Bear Push Ups - 10-8-6-15 (Red)
L-Sit Headbanger Pull Ups - 10-8-6-15
The Headbanger Pull Up is a push and pull motion, wich really works your deltoids, your biceps, your forearms and your back.
Bring your legs up into an L-sit position, in order to activate your core muscles too.
AVG HR - 123 BPM
MAX HR - 149 BPM
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