Seated DB Curls - 40-45-50-35
CG Vertical Press - 135-150-165-120
EZ Bar Curls - 80-90-100-70
Rope Triceps Pushdowns - 110-130-150-90
Cash Out:
Planche Training
AVG HR - 121 BPM
MAX HR - 152 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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