30 seconds @ 12 MPH (5:00 pace).
Finished my sprint repeat workout with 52 seconds @ 12 MPH. Goal is 2:00. Brutal*
* this was originally a rest day. My plan was to walk 3 miles on the treadmill at 3 mph.
4.12 Miles
AVG HR - 119 BPM
MAX HR - 162 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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