Reverse Incline DB Press - 40-50-60-35
Pull Downs - 160-180-200-140
Low-to-High Fly - 40-50-60-30
Cannonball Pull Ups - 10-8-6-15
Cash Out EZ Bar Reverse Rows - 3x8 @ 110lbs
Cannon Ball Pull Ups: “Using the cannonballs is exactly what makes this pull-up variation a beast. By holding a ball in each hand, you’ll have to keep your wrist flexed the entire time. The tension created in the wrists and into the forearms helps develop serious pulling strength.
You’ll instantly notice the tension created in your hands is carried across your arms into your upper back. You’ll create much more stability and contraction throughout the movement”. - Muscle & Fitness
AVG HR - 122 BPM
MAX HR - 152 BPM
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