Reverse Leveredge BP - 180-210-240-180
Pit Shark Reverse Rows - 200-130-260-200
Low-to-High Fly - 50-60-70-40
Cable Row -160-200-240-150
Cash Out:
Ring Push Up - 3x8
Ring Rows - 3x8
Tuck Planche Push Ups - 3x5
AVG HR - 122 BPM
MAX HR - 153 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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