KB Curls - 35lbs*
Lying KB Extensions*
Mutt Bar Curls - 44-55-66-33*
Mutt Bar Triceps Extensions - 44-55-66-33*
*Superset
Cash Out:
Pelican Curls - 5x5
Isometric Static Flex
Roof Sternum Pull Ups - 5x5
AVG HR - 122 BPM
MAX HR - 158 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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