Hanging Ring Flys - 10-8-6-15
Ring BW Rows- 10-8-6-15
Banded Push Ups -
10 - Green
8 - Gray
6 - Blue
15 - Orange
Underhand Cable Row -140-180-220-140
Cash Out -
Kneeling Fly - 3x8 @ 50lbs
Dynamic Front Lever - 3x3
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment