DB Hammer Curls - 45-50-55-40
CG Vertical Press - 150-165-180-135
EZ Bar Curls - 90-100-110-80
Triceps Pushdowns - 120-140-160-100
Cash Out:
Pelican Curls - 3x5
AVG HR - 120 BPM
MAX HR - 146 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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