Reverse Preacher DB Hammer Curls - 20-25-30-20
Close Grip Vertical BP - 120-135-150-120
Green Band Curls - 5x15
Ornate Band Triceps Pushdowns - 5x15
AVG HR - 123 BPM
MAX HR - 148 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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