30 seconds @ 12 MPH (5:00 pace).
Finished my sprint repeat workout with 52 seconds @ 12 MPH. Goal is 2:00. Brutal*
* this was originally a rest day. My plan was to walk 3 miles on the treadmill at 3 mph.
4.12 Miles
AVG HR - 119 BPM
MAX HR - 162 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 12 MPH Sprint Repeats. Show all posts
Showing posts with label 12 MPH Sprint Repeats. Show all posts
Wednesday, March 30, 2022
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