Ten Rounds - NOT for Time:
5 Reverse Pendlay Rows (95)
10 Strict Curls (65)
15 CG Push Ups
Cash Out:
Barbell Curls - 25 reps @ 45lbs
Free Range Curls - 3x8 @ 50lbs
AVG HR - 128 BPM
MAX HR - 159 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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