21-15-9 Reps for Time
Deficit Strict Handstand Push-Ups
Push-Ups
Strict Presses (110lbs)
“Hercules Complex” was first mentioned in a workout performed by former champion Olympic lifter, Dmitry Klokov, on his YouTube channel on August 18, 2014.
Probably the hardest shoulder workout I’ve ever done. I was down to singles on the HAPUs after round one!
AVG HR - 128!-BPM
MAX HR - 152 BPM
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