50-40-30-20-10/10-20-30-40-50 reps of:
DB Reverse BP @ 30-35-40-45-50
LeverEdge High Row - 160-140-130-100-80
Alternate movements. Start with 50 reps of
Bench Press, then move to 10 Rows, then 40 Bench Presses and 20 Rows, and so on.
Cash Out: Front Lever Pull Up
ABG HR - 128 BPM
MAX HR - 150 BPM
PM - Garage
8x3 of:
Reverse Bench Press @ 157lbs
Cannonball Pull Ups
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