50-40-30-20-10/10-20-30-40-50 reps of:
Klokov Press: 30-40-50-60-70lbs
Overhead Raise: 70-60-50-40-30lbs
Cash Out.
Delt Sweeps - 3x8 @ 25lbs*
Ring HSPUs
Sledgehammer PUs - Various
AVG HR - 124 BPM
MAX HR - 147 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment