AMRAP 20:
2 Strict Chest-to-Bar Chin Ups
2 Strict Straight Bar Dips
41 rounds total.
82 strict Chin Ups
82 strict bar dips
It’s only 2 reps per movement. How hard can it be? That was terrible!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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