135lbs: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
100 reps
Cash Out:
Hang Power Snatch
95lbs: 1-2-3-4-5-4-3-2-1
25 reps
AVG HR - 127 BPM
MAX HR - 151 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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