PR One - 15 Minutes:
Klokov Press - 75lbs - 100 reps
Barbell Upright Row - 75lbs - 100 Reps
3 minute rest
OTM - 5
10 Hang Power Cleans - 75lbs - 50 Reps
AVG HR - 126 BPM
MAX HR - 152 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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