EDT - Shoulders/Traps...

PR One - 15 Minutes:

Klokov Press - 75lbs - 100 reps

Barbell Upright Row - 75lbs - 100 Reps

AVG HR - 130  BPM

MAX HR - 148 BPM

3 minute rest

Cash Out: 

Death By Ring Dip…

Complete one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed

15 rounds plus 12 reps (132 reps - 46 rep PR!) .

AVG HR - 129 BPM

MAX HR - 152  BPM

EDT - Shoulders/Traps...

PR One - 15 Minutes:

Klokov Press - 75lbs - 100 reps

Barbell Upright Row - 75lbs - 100 Reps

3 minute rest

OTM - 5 

10 Hang Power Cleans - 75lbs - 50 Reps 

AVG HR - 126 BPM

MAX HR - 152 BPM

EDT - Shoulders/Traps...

Had zero time to workout this weekend until 7:15pm tonight. Thankful to have weights in the garage. Got a quick shoulder workout in. Something is always better than nothing!

EDT - Shoulders/Traps...

PR One - 15 Minutes:
Military Press - 75lbs - 100 reps
Barbell Upright Row - 75lbs - 100 Reps

3 minute rest

OTM - 10
5 Hang Power Cleans - 95lbs - 50 Reps

“Do what you can, with what you have, where you are''.

EDT - Shoulders/Traps...

PR One - 15 Minutes:

Seated DB Press -40lbs- 67 reps

Bent-Over DB Lateral Raises - 35lbs - 68 reps

5 minute rest 

PR Two - 5 Minutes:

Barbell Shrugs - 364lbs - 40 reps 

Overhead Plate raises - 25lbs - 40 reps

Cash Out:

DB Shrugs - 4x10 @ 125lbs each

Incline Reverse Fly - 3x8 @ 15lbs-20lbs-25lbs

EDT - Shoulders/Traps...

PR One - 15 Minutes:

Seated DB Press -35lbs - 75 reps

One-Arm Cable Bent-Over Lateral Raises - 30lbs - 75 reps

5 minute rest 

PR Two - 5 Minutes:

Shrugs - 340lbs - 55 reps 

Overhead Plate raises - 25lbs - 55 reps 

Cash Out: Drive the Bus - 4x10 @ 25lbs

EDT - Shoulders/Traps...

PR One - 15 Minutes:

LeverEdge Machine Press -90lbs - 95 reps

One-Arm Cable Bent-Over Lateral Raises - 20lbs - 95 reps 

5 minute rest 

PR Two - 5 Minutes:

LeverEdge Shrugs - 300lbs - 40 reps 

Overhead Plate raises - 35lbs - 40 reps

EDT - Shoulders/Traps...

PR One - 15 Minutes:

H. S. Machine Press -90lbs - 113 reps

Dumbbell Bent-Over Raises - 25lbs - 113 reps

5 minute rest 

PR Two - 5 Minutes:

Shrugs - 270lbs - 60 reps

Overhead Plate raises - 25lbs - 60 reps

Cash Out:

One-Arm Cable Bent-Over Lateral Raises

1x8 @ 30lbs

1x8 @ 40lbs

1x8 @ 50bs

Lever Edge Shrug - 3x5 @ 450lbs

EDT - Shoulders/Traps...

PR One - 15 Minutes:

H. S. Machine Press -85lbs - 110 reps

Dumbbell Bent-Over Raises - 25lbs - 110 reps

5 minute rest 

PR Two - 5 Minutes:

Shrugs - 270lbs - 25 reps

Overhead Plate raises - 35lbs - 25 reps

Cash Out: 

One-Arm Cable Lateral Raises 

1x8 @ 30lbs

1x8 @ 40lbs

1x8 @ 50lbs

EDT - Shoulders/Traps...

PR One - 15 Minutes:

H. S. Machine Press -80lbs - 105 reps

Dumbbell Bent-Over Raises - 20lbs - 105 reps

5 minute rest 

PR Two - 5 Minutes:

Shrugs - 225lbs - 50 reps

Overhead Plate raises - 35lbs - 50 reps

Cash Out: 7 Archer Pull Ups 

EDT - Shoulders/Traps...

PR One - 15 Minutes:

Military Press - 75lbs - 85 reps

Kettlebell Upright Row - 53bs - 85 Reps

5 minute rest

PR Two - 5 Minutes:

Hang Power Clean - 95lbs - 30 Reps 

One-arm Kettlebell Shrug - 70lbs - 30 Reps
(each arm)

* In garage. 

EDT - Shoulders/Traps...

PR One - 15 Minutes:

The 6-Way Delt Raise - 12.5lbs - 58 reps
Dumbbell Bent-Over Raises - 20lbs - 58 reps
5 minute rest
PR Two - 10 Minutes:
Cable Shrugs - 300lbs - 80 reps
Cable Upright Row - 80lbs - 80 reps
Cash Out: Cable Shrugs - 5x5 @ 400lbs

EDT - Shoulders/Traps...

PR One - 15 Minutes:
The 6-Way Delt Raise - 12.5lbs - 55 reps
Dumbbell Bent-Over Raises - 20lbs - 55 reps

5 minute rest 

PR Two - 5 Minutes:
Trap Bar Shrugs - 180lbs - 50 reps
Overhead Plate raises - 35lbs - 50 reps