PR One - 15 Minutes:
H. S. Machine Press -85lbs - 110 reps
Dumbbell Bent-Over Raises - 25lbs - 110 reps
5 minute rest
PR Two - 5 Minutes:
Shrugs - 270lbs - 25 reps
Overhead Plate raises - 35lbs - 25 reps
Cash Out:
One-Arm Cable Lateral Raises
1x8 @ 30lbs
1x8 @ 40lbs
1x8 @ 50lbs
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