PR One - 15 Minutes:
LeverEdge Bench Press - 200lbs- 105 Reps then, 4 reps @ 400lbs!
LeverEdge Pull Down - 120lbs -105 Reps
7.5 minute rest
PR Two - 5 Minutes:
Low-to-High Cable Raise - 40lbs - 25 Reps
One-arm Row - 75lbs - 25 Reps (each arm )
Cash Out:
Low-to-High Cable Raise - 10 @ 40lbs, 10 @ 50lbs, 10 @ 60lbs
Yoke - 4x40M @ 180lbs (plus yoke).
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