EDT - Chest & Back....

PR One - 15 Minutes:

Low-to-High Fly - 70lbs -90 Reps 

Wide Strict Pull Ups - 90 reps 

AVG HR - 128 BPM

MAX HR - 150 BPM

3 minute rest 

PR Two - 5 Minutes:

Reverse Incline DB Press - 35lbs - 50reps 

High Cable Row - 50lbs  - 50reps 

AVG HR - 137 BPM

MAX HR - 163 BPM

280 total reps in 20 minutes.

@ Viking Hotel 

EDT - Chest & Back....

PR One - 15 Minutes:

Reverse Push Ups -95 reps 

Headbanger Pull Ups  - 95 reps 

AVG HR - 130 BPM

MAX HR - 151 BPM

3  minute rest 

PR Two - 5 Minutes:

Gironda Dips - 43

LeverEdgr High Row - 70lbs - 43

AVG HR - 129 BPM

MAX HR - 151 BPM

276 total reps in 20 minutes. 

Cash Out:

Max Rep Pull Ups @ 75lbs. - got 5 then 6! 

EDT - Chest & Back....

PR One - 15 Minutes:

Reverse LeverEdge Bench Press - 140lbs - 105r Reps 

Strict Pull Ups -  105 reps 

AVG HR - 122 BPM

MAX HR - 139 BPM

3  minute rest 

PR Two - 5 Minutes:

Incline DB Press - 45lbs.- 35 reps 

Barbell High Pull - 75lbs - 35 reps 

AVG HR - 136 BPM

MAX HR - 158 BPM

280 total reps in 20 minutes. 

Cash Out:

100lbs Pull Up x1

125lbs Pull Up Static Hold - 3 seconds 

EDT - Chest & Back...

PR One - 15 Minutes:

LeverEdge Bench Press - 200lbs- 105 Reps then, 4 reps @ 400lbs!

LeverEdge Pull Down - 120lbs -105 Reps 

7.5 minute rest 

PR Two - 5 Minutes:

Low-to-High Cable Raise - 40lbs - 25 Reps

One-arm Row - 75lbs - 25 Reps (each arm ) 

Cash Out:

Low-to-High Cable Raise - 10 @ 40lbs, 10 @ 50lbs, 10 @ 60lbs

Yoke - 4x40M @ 180lbs (plus yoke).

EDT - Chest & Back....

PR One - 15 Minutes:
Hammer Strength Bench Press - - 90lbs - 85 Reps
Strict Pull Ups - 85 Reps

5 minute rest

PR Two - 5 Minutes:
Incline DB Press - 55lbs - 28 Reps
One-arm Row - 55lbs - 28 Reps (each arm)

EDT - Chest & Back....

PR One - 15 Minutes:

LeverEdge Bench Press - 180lbs - 90 Reps then, 10 reps @ 270lbs 

LeverEdge Row - 140lbs - 90 Reps 

5 minute rest 

PR Two - 5 Minutes:

Incline DB Press - 50lbs - 27 Reps

One-arm Row - 50lbs - 27 Reps (each arm )

Cash Out: 

Dips - 2x10 & Dumbell Snatches 2x10 @ 35lbs

EDT - Chest & Back....

PR One - 15 Minutes:

Incline Bench Press - 135lbs - 62 Reps
High Pull - 105lbs - 62 Reps

5 Minute Rest 

PR Two - 5 Minutes:
Incline DB Fly  - 30lbs - 25 Reps
One-Arm DB Row  - 75lbs - 25 Reps each arm

Cash Out: 2x5 Weighted Pull Ups @ 45lbs, then one super slow 

EDT - Chest & Back....

PR One - 15 Minutes:

Bench Press - 170lbs - 77 Reps

High Pull - 100lbs - 77 Reps

5 Minute Rest 

PR Two - 5 Minutes:
Low-to-High Cable Chest - 20lbs - 43 Reps

Cable Row  - 145lbs - 43 Reps 

Cash Out: 
5 L-Sit Pull Ups
Dragon Flag - 2x

EDT - Chest & Back....

PR One - 15 Minutes:

Bench Press - 170lbs - 70 Reps

High Pull - 100lbs - 70 Reps

5 Minute Rest 

PR Two - 5 Minutes:

Low-to-High Cable Chest - 30lbs - 35!Reps

Cable Row  - 145lbs - 35 Reps 

Cash Out: Super Slow Dip - 1x51 seconds and 48 seconds 

EDT - Chest & Back....

PR One - 15 Minutes


Bench Press - 165lbs - 73 Reps
High Pull - 95lbs - 73 Reps

* Time to increase weight.

5 Minute Rest

PR Two - 5 Minutes:

Low-to-High Cable Chest - 25lbs - 40 Reps
Cable Row - 140lbs - 40 Reps

Cash Out:
Super slow pull up. 21 seconds up & 20 seconds down. Goal is 30/30.
Dips - 1x30 @ BW

EDT - Chest & Back....

PR One - 15 Minutes:
Hammer Strength Bench Press - 100lbs - 100 Reps
Hammer Strength - 100lbs - 100 Reps

5 minute rest

PR Two - 10 Minutes:
Low-to-High Cable Chest - 25lbs - 58 Reps
Pulldown - 140lbs - 58 Reps

5 Minute Rest

PR Three - 10 Minutes
Incline DB Press - 50lbs - 50 Reps
One-arm Row - 50lbs - 50 Reps

Cash Out: DIps - 2x30

EDT - Chest & Back....

PR One - 15 Minutes:

Bench Press - 165lbs - 65 Reps

High Pull - 95lbs - 65 Reps

5 Minute Rest (Run Stairs)

PR Two - 10 Minutes:

Low-to-High Cable Chest - 25lbs - 55 Reps

Pulldown - 145lbs - 55 Reps

Cash Out: Dips - 1x30 @ BW