Kettlebell Curls @ 35lbs (2 second eccentric)
Standing Kettlebell Triceps Extensions @ 35lbs
Cash Out:
KB Hammer Curls - 3x3 @ 70lbs
Roof Close Grip Pull Ups - 2x5
Roof L-Sit Chin Ups - 5x5
AVG HR - 125 BPM
MAX HR - 152 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label L-Sit Pull Ups. Show all posts
Showing posts with label L-Sit Pull Ups. Show all posts
Saturday, March 25, 2023
Saturday, November 2, 2019
100 Push Ups & 50 Pull Ups - Day 16...
100 Decline Ring Push Ups
50 L-Sit Pull Ups
Seal Rows (Back) - 3x8 @ 60lbs
Wide Incline Football Bar Bench - 3x5 @ 163lbs (38lb bar)
Saturday, July 27, 2019
Gironda 8x8 - Back/Triceps...
L-Sit Ups
Wide Handle Pulldowns - 110lbs (2 second pause at bottom)
PJR Pullover - 55lbs*
Dips - 40lbs*
*Superset
Cash Out: Lat Pullover - 3x8 @ 55lbs
Also, got two Iron Crosses
Tuesday, January 29, 2019
Gironda 8x8 - Back/Triceps...
L-Sit Pull Ups - 8x8
High Pulls - 8x8 @ 70lbs
L-Sit Dips - 4x8 ring & 4x8 regular
LeverEdge Close Bench - 180lbs
Cash Out: 60 second chin up. Got the first half for the full 60 seconds but was completely gassed. Need to get the 60 seconds down for a full 2 minute chin up. Did this after my training. Need to do it completely rested next time! That sucked!
Friday, July 13, 2018
German Volume Training - Chest/Back...
LeverEdge Bench Press - 10x10 @ 210lbs
T-Bar Rows - 10x10 @ 90lbs
DB Pause Bench - 3x4 @ 50/60/70 - ten second pause at bottom
L-Sit Pull Ups - 3x5
Sunday, April 29, 2018
Sunday, December 31, 2017
EDT - Chest & Back....
PR One - 15 Minutes:
Bench Press - 170lbs - 77 Reps
High Pull - 100lbs - 77 Reps
5 Minute Rest
PR Two - 5 Minutes:
Low-to-High Cable Chest - 20lbs - 43 Reps
Cable Row - 145lbs - 43 Reps
Cash Out:
5 L-Sit Pull Ups
Dragon Flag - 2x
High Pull - 100lbs - 77 Reps
5 Minute Rest
PR Two - 5 Minutes:
Low-to-High Cable Chest - 20lbs - 43 Reps
Cable Row - 145lbs - 43 Reps
Cash Out:
5 L-Sit Pull Ups
Dragon Flag - 2x
Sunday, January 16, 2011
Snatch Ladders, L-Sit Pull Ups & "Death by Burpee Pull-Ups"...
I did snatch and push up ladders with the 16kg bell . I did 5 ladders with 5 rungs on each ladder. I also did 5 L-Sit Pull Ups per ladder.
Snatch - L & R
1 x 3 3 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps then 5 L-Sit Pull Ups
I did the above 5 times.
There were 15 reps each ladder for a total of:
75 Snatch reps left
75 Snatch reps right
150 total snatch reps
25 total L-Sit Pull Ups
Snatch total: = 56,042 + 150 = 56,192
I finished with: Death by Burpe Pull Ups
On the first minute complete 1 Burpee Pull Up. On the second minute complete 2 Burpess Pull Ups. Continue to add one BPU every minute for as long as you are able to complete the prescribed reps within the minute.
Death By BPU - 9 rounds (45 reps)
Snatch - L & R
1 x 3 3 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps then 5 L-Sit Pull Ups
I did the above 5 times.
There were 15 reps each ladder for a total of:
75 Snatch reps left
75 Snatch reps right
150 total snatch reps
25 total L-Sit Pull Ups
Snatch total: = 56,042 + 150 = 56,192
I finished with: Death by Burpe Pull Ups
On the first minute complete 1 Burpee Pull Up. On the second minute complete 2 Burpess Pull Ups. Continue to add one BPU every minute for as long as you are able to complete the prescribed reps within the minute.
Death By BPU - 9 rounds (45 reps)
Subscribe to:
Posts (Atom)