L-Sit Ups
Wide Handle Pulldowns - 110lbs (2 second pause at bottom)
PJR Pullover - 55lbs*
Dips - 40lbs*
*Superset
Cash Out: Lat Pullover - 3x8 @ 55lbs
Also, got two Iron Crosses
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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