Snatch Ladders, L-Sit Pull Ups & "Death by Burpee Pull-Ups"...

I did snatch and push up ladders with the 16kg bell . I did 5 ladders with 5 rungs on each ladder. I also did 5 L-Sit Pull Ups per ladder.
Snatch - L & R
1 x 3 3 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps then 5 L-Sit Pull Ups
I did the above 5 times.

There were 15 reps each ladder for a total of:
75 Snatch reps left
75 Snatch reps right
150 total snatch reps

25 total L-Sit Pull Ups

Snatch total:  = 56,042 + 150 = 56,192
 
I finished with: Death by Burpe Pull Ups
On the first minute complete 1 Burpee Pull Up. On the second minute complete 2 Burpess Pull Ups. Continue to add one BPU every minute for as long as you are able to complete the prescribed reps within the minute.

Death By BPU - 9 rounds (45 reps)

Snatch Ladders & Dips...

I did snatch and push up ladders with the 16kg bell . I did 5 ladders with 5 rungs on each ladder. I also did 10 dips per ladder.

Snatch - L & R
1 x 3 3 reps
1 x 3 3 reps then 5 dips
1 x 4 4 reps
1 x 5 5 reps then 5 dips

I did the above 5 times.

There were 15 reps each ladder for a total of:
75 Snatch reps left
75 Snatch reps right
150 total snatch reps

50 total Dips

Snatch total: 55,892 + 150 = 56,042

Viking Warrior Conditioning - Snatches: 25 sets of 8...

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 25 sets of 8 in 12 minutes and 15 seconds.
Snatch - 16kg bell - 70 sets of 8 - 200 reps

I planned on doing at least 30 minutes (50 sets of 8) but it was my first time doing high rep snatches since August 21, 2010 and my hands are not ready for it. After about 5 minutes a callous on my right hand started to tear.


I stopped and did one ladder with the 20kg bell:

Snatch - L &R
1 x 3 3 reps

1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps

15 reps each side - 30 total reps

230 reps today plus 55,212 = 55,442 total snatches to date

Snatch Ladders, Lever Push Ups & Clubbell Training...

Today I did ladders with the 24kg bell on the Snatch. I did 3 ladders with 5 rungs on each ladder.

The 3 ladders looked like this:

Snatch - L & R
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps

I did the above 3 times.

There were 15 reps each ladder for a total of:
45 Snatch reps left
45 Snatch reps right
90 total Snatches

I did 20 Lever Push Ups after each ladder for a total of 60 reps.

Then I did some clubbell training:
Mills - 15lb club - 50 reps
Arm Cast - 25lb club - 50 reps

I finished with: Hanging Pikes - 25 reps