I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 25 sets of 8 in 12 minutes and 15 seconds.
Snatch - 16kg bell - 70 sets of 8 - 200 reps
I planned on doing at least 30 minutes (50 sets of 8) but it was my first time doing high rep snatches since August 21, 2010 and my hands are not ready for it. After about 5 minutes a callous on my right hand started to tear.
I stopped and did one ladder with the 20kg bell:
Snatch - L &R
1 x 3 3 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps
15 reps each side - 30 total reps
230 reps today plus 55,212 = 55,442 total snatches to date
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
so it begins.
Yes sir...it does.
Although last time I was mainly doing just snatches. I am planning on doing Crossfit 3 times a week and snatches a few times a week so you should have no problem beating me!
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