Today was my first day doing snatch & push up ladders since New Years Eve. I was looking forward to it after my sub-par Crossfit performance this week.
I did snatch and push up ladders with the 16kg bell . I did 5 ladders with 5 rungs on each ladder.
Snatch - L & R then same # of Push Ups
1 x 3 3 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps
I did the above 5 times.
There were 15 reps each ladder for a total of:
75 Snatch reps left
75 Snatch reps right
150 total snatch reps
75 total Push Ups
It took me 10:19 for 5 rounds compared to 11:12 last week. Almost a ONE MINUTE PR....Sweet!
I need to find the next level and stay there.
Snatch total - 56,442
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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