I did 1/2 of "CP Smith" today.
3 Rounds for Time:
10 x Bench Press (175#)
10 x Clapping Push-up
10 x Knees to Elbow
Run 400M
20:57 compared to 49:57 for 6 rounds.
My goal is to get all six rounds done in under 40:00 and then up the reps to 15x per exercise.
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My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
i`m interesting on your blog
ericola
http://www.blickwinkel-portal.de
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