I was a bit beat up this morning after "Angie" yesterday but decided to man-up and do some KB snatch ladders in the basement with the 16kg bell (35).
My training looked like this:
Snatch - L & R
1 x 3 3 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps
I did the above 15 times.
There were 15 reps each ladder for a total of:
225 Snatch reps left
225 Snatch reps right
450 total snatch reps
450 reps today + 55,442 = 55,892 total to date
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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