“Angie”
For time:
100 Pull ups
100 Push ups
100 Abmat Sit ups
100 Squats
21:53 Rx
Angie is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). It first appeared on the CrossFit website on August 18, 2003, though it had not yet been named. The workout did not appear in its current version until 26 July, 2004.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
1:53 from your goal! Way to go!
Thanks...If I just stayed focused today It would have been mine! Next time.
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