KettlebellRob

My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.

Tuesday, January 18, 2011

Crossfit: Rules of Conduct...

Posted by Rob O'Brien at Tuesday, January 18, 2011
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Labels: Crossfit Rules of Conduct

1 comment:

DreamingofArnold said...

Love it! Too funny!!

January 18, 2011 at 4:47 PM

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Training Goals...

  • "Cindy - 20+ rounds - 18+10 now
  • "Fran" - sub 4 minutes - 4:11 now
  • "Grace" - sub 4 minutes - 4:09 now
  • "Helen" - Sub 10 Minutes - 10:06 now
  • "Isabel" - sub 6 minutes - 7:58 now
  • "Lynne" - BP (85)/ Strict PU (85) - Now 80/80 @155lbs
  • "Murph" - sub 40 minutes - 40:04 now
  • "Nicole" - 100+ Pull Ups - 98 now
  • "Strict Nicole" - 75+ Pull Ups - 67 now
  • 1 Mile Run - sub 6 minutes - 6:39 now
  • 1:10 Max L-Sit - 1:08 now
  • 1000 CF Total - 926 now
  • 10K Row - 46:30 - 47:52 now
  • 15 consecutive bar muscle ups - 10 now
  • 15 Consecutuve bodyweight OHS (155) - 11 now
  • 185lb Hang Split Snatch - 165lb now
  • 185lb Press - 181lb now
  • 20 rep back squat 225lb - 205lb now
  • 20 rep deadlift 330lb - 325lb now
  • 200 Meter Run - 29 seconds - 34 seconds now
  • 200lb Snatch - 185lb snatch now
  • 200lb Thruster - 195lb now
  • 225lb 3rm Power Clean - 205lb now
  • 250lb BTNPP - 225lb now
  • 250lb Clean - 235lb now
  • 250lb Jerk - 225lb now
  • 250lb OHS - 231lb now
  • 2K Row - Sub 8:00 - 8:03.9 now
  • 30 Consecutive HSPUs - 25 now
  • 30 Muscle Ups for time - Sub 5 minutes - 6:17 now
  • 30+ consecutive strict pull ups - 25 now
  • 300lb Bench Press - 260lb now
  • 300lb Front Squat - 280lb now
  • 400 Meter Run - 1 Minute Flat - 1:04 now
  • 400lb Back Squat - 336lb now
  • 4x8 back squat @ 275lbs - 225lbs now
  • 5 rep max hang clean - 205lbs - 190lbs now
  • 50 Burpees - Under 2 Minutes - 2:19 now
  • 50 Consecutive Double Unders - 27 now
  • 50 consecutive Reps Back Squat at bodyweight (160) - 32 now
  • 50 HSPUs for Time - Under 5 minutes - 6:18 now
  • 50+ Consecutive Pull Ups - 40 now
  • 500lb Deadlift - 465lb now
  • 500m row - sub 1:35 - 135.4 now
  • 5K Row - Sub 22:00 - 22:19.8 now
  • 5K Run - sub 24:00 - 24:59 now
  • 5o Max Reps Back Squat at bodyweight (160) - 32 now
  • 800 Meter Run - Sub 2:30 - 2:42 now
  • Burpee Mile - 3;23:59 & 765 burpee broad jumps
  • Half Marathon Row - 21,097M - 1:42:00 - 1:44:16 now
  • Marathon Row - 42,195 meters - 3:49:00 now

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