I did snatch and push up ladders with the 16kg bell . I did 5 ladders with 5 rungs on each ladder. I also did 5 L-Sit Pull Ups per ladder.
Snatch - L & R
1 x 3 3 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps then 5 L-Sit Pull Ups
I did the above 5 times.
There were 15 reps each ladder for a total of:
75 Snatch reps left
75 Snatch reps right
150 total snatch reps
25 total L-Sit Pull Ups
Snatch total: = 56,042 + 150 = 56,192
I finished with: Death by Burpe Pull Ups
On the first minute complete 1 Burpee Pull Up. On the second minute complete 2 Burpess Pull Ups. Continue to add one BPU every minute for as long as you are able to complete the prescribed reps within the minute.
Death By BPU - 9 rounds (45 reps)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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