Kettlebell Curls @ 35lbs (2 second eccentric)
Standing Kettlebell Triceps Extensions @ 35lbs
Cash Out:
KB Hammer Curls - 3x3 @ 70lbs
Roof Close Grip Pull Ups - 2x5
Roof L-Sit Chin Ups - 5x5
AVG HR - 125 BPM
MAX HR - 152 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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