5 Rounds - 30 reps each round
Mutt Bar Curls - 44lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide
Mutt Bar Extensions - 44lbs - Hammer Grip
30 reps each round. 300 total reps
Cash Out:
Isometric Static Flex x 5
AVG HR - 125 BPM
MAX HR - 159 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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