Double KB Deadlifts - 10x10 @ 53lbs
Russian KB Swings - 10x10 @ 53lbs
Cash Out: Double Kettlebell Swings - 5x5 @ 53lbs
AVG HR - 132 BPM
MAX HR - 163 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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