LeverEdge Bench Press - 10x10 @ 210lbs
T-Bar Rows - 10x10 @ 90lbs
DB Pause Bench - 3x4 @ 50/60/70 - ten second pause at bottom
L-Sit Pull Ups - 3x5
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label DB Pause Bench. Show all posts
Showing posts with label DB Pause Bench. Show all posts
Friday, July 13, 2018
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