100 Decline Ring Push Ups
50 L-Sit Pull Ups
Seal Rows (Back) - 3x8 @ 60lbs
Wide Incline Football Bar Bench - 3x5 @ 163lbs (38lb bar)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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