100 Decline Push Ups
50 Climb-The-Ladder Pull Ups
Overhead Barbell Raise - 3x8 @ 75lbs*
DB Bent-Over Laterals - 3x8 @ 40lbs*
*Superset
Cash Out: Klokov Press - 3x15 @ 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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