My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Trap Bar DL - High Bar:
150x5
240x5
330x5
420x3
510x1
542.5x1 - 2.5lb PR!
Happy Day!
DB Romanian Deadlift - 3x8 @ 210lbs (105 DBs) then, 3x5 @ 250lbs (125 DBs)
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