Monday, November 11, 2019

Trap Bar Deadlifts & DB Romanian Deadlifts...

Trap Bar DL - High Bar:

150x5

240x5

330x5

420x3

510x1

542.5x1 - 2.5lb PR! 


Happy Day!


DB Romanian Deadlift - 3x8 @ 210lbs (105 DBs) then, 3x5 @ 250lbs (125 DBs) 

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