245-255-275-295-315-335-345-355
Then,
425lbs x 1
475 - Fail
467.5 - Fail
My current 1RM is 465lbs.
PM - Driveway:
OTM: 10
5 Russian Swings (97)
5 Sumo DLs (150)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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