245-255-275-295-315-335-345-355
Then,
425lbs x 1
475 - Fail
467.5 - Fail
My current 1RM is 465lbs.
PM - Driveway:
OTM: 10
5 Russian Swings (97)
5 Sumo DLs (150)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Sets of 3 Deadlifts. Show all posts
Showing posts with label Sets of 3 Deadlifts. Show all posts
Thursday, November 21, 2019
Sunday, November 18, 2018
Sets of 3 Deadlifts...
Sets of 3 Deadlifts @
245-255-275-295-315
325-335-345-355-365
Then, 425lbs x 5. I think that’s a 20lb Pr for five reps! *Video is 425lbs
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