LeverEdge Bench Press - 230lbs
Gironda Hanging Ring Flyes
Gironda Dip - 4x8
EZ Barbell Drag Curls 60lbs*
Zottman Curls - 25lbs*
Two-handed KB Curl - 4x8 @ 70lbs then, Double KB Curls - 2x5 @ 44lb
Cash Out: Crush Curl - 1x15 @ 53lbs
*Superset
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment