LeverEdge Bench Press - 230lbs
Gironda Hanging Ring Flyes
Gironda Dip - 4x8
EZ Barbell Drag Curls 60lbs*
Zottman Curls - 25lbs*
Two-handed KB Curl - 4x8 @ 70lbs then, Double KB Curls - 2x5 @ 44lb
Cash Out: Crush Curl - 1x15 @ 53lbs
*Superset
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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