Trap Bar DL - High Bar:
260x5
350x5
440x3
490x1
545x1 - Failed
Finished with: 5 sets of 440x3 (80% of 1RM) then, 5 sets of 440x1x3 (reset in between each rep)
30 total reps @ 440lbs!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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