Klokov Press - 75lbs*
DV Bent-Over Laterals - 25lbs*
Wide Grip CableUpright Row - 110lbs*
Cable Overhead Raise - 60lbs*
Lying Front Lever Raise - 3x8 @ 20lbs
Cash Out: Standing Dumbbell Press - 1 rep @ 150lbs (75lb DBs)
*Superset
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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