Trap Bar DL - High Bar:
150x5
240x5
330x5
420x3
490x1
545x1 - Failed
DB Romanian Deadlift - 3x8 @ 200lbs (100lb DBs)
then, 2x3 @ 300lbs (150lb DBs)
Leg Press
180x5
270x5
360x5
270x5
180x15
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment