Wednesday, November 6, 2019

Legs...

Trap Bar DL - High Bar:

150x5

240x5

330x5

420x3

490x1

545x1 - Failed 


DB Romanian Deadlift - 3x8 @ 200lbs (100lb DBs) 

then, 2x3 @ 300lbs (150lb DBs)


Leg Press 

180x5

270x5

360x5

270x5

180x15

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