L-Sit Pull Ups - 8x8
High Pulls - 8x8 @ 70lbs
L-Sit Dips - 8x8
LeverEdge Close Bench - 180lbs
Cash Our: Max Dips @ BW - 42
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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