100 Decline Push Ups
50 Commando Pull Ups
Close Grip Thick Bar Bench - 3x8 @ 155lbs (85 bar)
Thick Bar Curls - 3x8 @ 85lbs
Dips - Max reps @ BW - 40!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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