100 Decline Push Ups
50 Climb-The-Ladder Pull Ups
Overhead Barbell Raise - 3x8 @ 75lbs*
DB Bent-Over Laterals - 3x8 @ 40lbs*
*Superset
Cash Out: Klokov Press - 3x15 @ 45lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label climb the ladder pull ups. Show all posts
Showing posts with label climb the ladder pull ups. Show all posts
Monday, November 4, 2019
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